Discover your dominant attachment pattern... and how it’s affecting your ability to move on.
Click the button below to start.
Question 1 of 8
A - Worry they'll lose interest if I’m too much.
B - Feel smothered when they get too close.
C - Show up as myself without overthinking.
Question 2 of 8
A - Feel anxious and check my phone constantly.
B - Feel relief... I value space.
C - Stay calm... they'll reply when they can.
Question 3 of 8
A - Doubt if I’m enough.
B - Feel better alone than trying to make it work.
C - Feel secure even when things are uncertain.
Question 4 of 8
A - Obsess about what went wrong.
B - Shut down and pretend I’m fine.
C - Feel pain, but trust I’ll process and move forward.
Question 5 of 8
A - Stalk their profile or reread old texts.
B - Cut them off emotionally and move on fast.
C - Let go in stages without losing myself.
Question 6 of 8
A - Hope they’ll reach out again.
B - Feel better never seeing them again.
C - Accept it’s over, and wish them well.
Question 7 of 8
A - Unsure if love was stable or earned.
B - Safer keeping my emotions to myself.
C - Supported, even when I struggled.
Question 8 of 8
A - I was “too emotional” or “clingy”.
B - To toughen up or stop needing so much.
C - That my feelings were valid.