You are thriving in so many areas of your life. You deliver at work. You show up with confidence. People admire the way you carry yourself. Yet there you are at two in the morning, stuck in the same mental replay of something you said months ago. You keep rewriting a conversation that already ended,...

There's something profoundly frustrating about being told to "just get over it" when your heart feels like it's been put through a blender. You've probably tried pushing yourself harder, setting deadlines for when you should feel better, or attempting to logic your way out of the emotional mess. Yet...